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Resveratrol, Diabetes, and You

In a recent study, Resveratrol (a supplement derived from red grape skins), has been shown to improve glucose levels, insulin control, and blood pressure in people with type 2 diabetes.  This was a human randomized, double blind, placebo controlled study, the gold standard in medical research. It has been known for years that Resveratrol...

Can Garlic Supplements Help You Fight A Cold?

Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. BACKGROUND & AIMS: Earlier studies show that dietary bioactive compounds can modify proliferation of γδ-T cells. Garlic contains numerous compounds that have this potential and, in addition,...

It’s the Sugar, Folks

Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates of diabetes by examining the data on...

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