Category: Wellness

A Stretch A Day: To Beat Pain from Sitting at Work

The start-stop rhythm of the holiday season kicks off in October and it takes us through Halloween, and then quickly accelerates to Thanksgiving. Then, just as we are stuffed full

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A Stretch A Day to Beat Neck Pain 

The Epidemic of Neck Pain  The demands technology puts on our bodies has turned into an epidemic termed Tech Neck. Tech Neck is the result of the ergonomics of holding

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A Stretch A Day To Beat Shoulder Pain

The concept of a stretch a day is designed to improve your overall health and flexibility. The operative portion of this phrase is “a day” because achieving healthy tissue flexibility

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Can Back Pain Originate from the Feet?

Causation or Correlation? The foot is one of the most complex structures in the human body. It has 26 bones, making up 33 joints. There are so many tiny interactions

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